If you have a tree with strong branchs or very strong door hinges then why not jump up and grab the branch or the top of the door and hang by your arms from either until you feel better. I do not like the idea of the rack, it sounds too much like something from the dark ages for getting people to confess.
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Health is a state of physical, mental and social wellbeing and not merely the absence of disease or infirmity
I am not a jigsaw, I am a free man !
Diagnosed under the DSM5 rules with autism spectrum disorder, under DSM4 psychologist said would have been AS (299.80) but I suspect that I am somewhere between 299.80 and 299.00 (Autism) under DSM4.