Calisthenics/bodyweight exercises: Good stuff
My personal trainer started me on a new program today. Heaps of kettlebell exercises, pullup variations and high-intensity interval training... The exercises we've covered over the last 6 months have started to form new compound movements that are really fun to do and uh... well... I'm starting to get those abdominal muscle things I've always wanted but couldn't be arsed achieving/drank too much and did too many drugs to be able to.
I reckon it's a good Aspie activity as it's all based on working with, and challenging, yourself. It can also be something you work on in private, without needing to go to a gym. I bought a pullup bar, pushup handle and ab roller set for $80 so I can just do that when I can't be bothered with the world. It's been pretty mint for depression sometimes; chuck on some decent amp-up music and move until you can't anymore.
_________________
How did I get here tonight? What am I doing here?
How did I reach this state? How did I lose my sight?
I'm lost! I'm freaking! And everybody knows!
Everyone's watching!
So here... Are my hopes and aspirations
Nothing but puke
God, I'm so loooooonelaaaaaaayyyy
*power stance, air guitar*