blooiejagwa wrote:
I made a video trying to explain thought records but as usual I rambled unnecessarily. The gist is that they help to unravel difficult thinking patterns .
You don’t need to pay a therapist to try it out. At least for most things.
The therapist is just good for guidance and outsiders perspective ... from an educated trained person
https://youtu.be/Fo8w3H5oTy4 I googled that technique. I've done a lot of writing out my thoughts and describing my feelings lately, but I haven't tried that formalized approach. You speak well on camera.
Just thought I'd pop in to say hello. I haven't been following these threads but I scanned through some pages to see what people have been up to.
Is Raleigh on another adventure?
Temeraire, I enjoy reading your encouraging words.
Kuraudo, it's amazing to me, how much you write and how many ideas you have. I like reading about them. Oh, and did you finish Doctor Who Season 10 yet?
I'm doing OK, more or less. Too much anxiety though. I've been busy working, meeting new people, reading and catching up on TV series, getting sick yet again, attending a business conference, writing, stuff.
I've also had a couple of friends going through tough times, and there's only so much tough s**t I can take. For my own mental wellbeing, I've felt it's important for me not to be so active on these threads. I've thought of this thread a lot in particular, and obsessed about what to say after being away for a while though. I'm sure some of you know that feeling.