AAC

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I'd like to know what your experience is with AAC (Augmentative and alternative communication).
I speak quite a lot and i am verbal although i do struggle with talking about more difficult things such as emotions, plans, wishes etc.
I am looking to start using an AAC app in my daily life, especially at home due to some difficulties i have and have had.
Do any of you have any good apps to recommend? I'd be looking for a free one or a cheap one (nothing you pay x USD per month).

Also do you have any ideas on how i could explain to my family why id like to use AAC? I am not sure how to tell my mom.