any tips for inspiration or overcoming writers block??

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I used to draw, paint, and write often. I was fairly adept, but as i got older and events took up the time i wouldve spent expressing myself in those mediums i stopped. Now i find that when i try i can't even begin. When i do push beyond that point i end up hating the thing i created and destroying it. I don't know if anyone has had similar troubles, but i would really love to get back into art. Please halp me