I scream, swear, kick along with punch things, at times say pretty horrible things, sometimes throw things, and I've broken stuff before. I have never hit anymore but what has stopped me is, getting hauled away to jail and sued, meaning I wanted to kick this co-worker's ass this one time.
I'm surprised I did not get fired this one time, I still recall the day too, it was in December of 2012. Which was honestly one of the worst meltdowns I have ever had. Weird thing is, I remember it but not all of it, it's like I blacked out. After that, some people never looked at me the same.
Last week I had a blow up, when my roku stick kept messing up, I ripped it out and threw against the wall and screamed " f--k this s--t, I don't give a f--k anymore". An hour later I went out and bought a new one.
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If you don't say anything, you won't be called on to repeat it.
― Calvin Coolidge