On a scale from 1-10, what is your anxiety level at now?

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Like, at this very moment. You don't have to state why. 1 being none to 10 being full-blown panic leading to destructive behavior.
I'm at a 1.9

In general my anxiety is about a 3 but I take an anxiety medication & am comfortable with my living situation & my girlfriend.

6.5

Maybe 3-ish right now.

For some reason I really struggle to quantify things in terms of numerically based ratings -- god help me if I'm in the ER one day and they have to ask me to rate my pain from one to ten! I would have to just say it's excruciating, mild, or medium bad, lol.

But yeah I guess the best I can say is maybe my stress is 3.

1 had it not been for my ex making my life difficult I would be at 0.
My sister just took the wrong train so I lost her. I don't have a valid ticket. Honestly I could not care less. I have a cat pillow yay!

About 3, though it's been getting up to 7s throughout the week and I'm not sure what's causing it.

Right this moment, it's probably a 2 or 3. Yesterday, I was about a 6. The day before, maybe a 7 or 8.

Probably around 2 as I feel pretty relaxed.

4

Right now it'd be a 1 thanks to my newly prescribed prescription clonazepam most days when not taking a benzo it's in the 7-10 range 10 being those days where I would contemplate suicide in order to stop it....thank god the anxiety usually subsides when changing environments.

2.2 recurring

8

Just took a lorazepam so currently about 2

Around 8ish, usually its around 9

I'm always stressed for no reason and its getting to the point of madness now.

I'd say mine's at a 1, it's 3AM and I'm just relaxing in my room with my laptop.

My usual number is probably around 3 when I'm out and about, but it doesn't escalate much as long as I find ways to cope with it. It's better to just practice dealing with it than to mope around in my house.

I only go beyond 3 if I'm around someone that I like and feel like I'm not pleasing them or that I look weird or something, so situations where I feel especially self-conscious.

I'm pretty good at concealing my anxiety, fake it til' you make it.

9, sh!t's through the rough son! Over analyzing everything and it's really freaking me out. Anymore anxiety and I'd check myself in....I hate this feeling so much.