Changing to fit in . . .

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I'll be direct: changing your behavior to fit into society, which as an example in my case involves making eye contact, learning to walk with my hands at my sides and other similar stuff; good or bad, and why?

To some extent we all have to. It's good, but can go way too far.

I mean, to me, if someone makes me angry, I can completely rationalize attacking them physically. For very little. This is obviously unacceptable so I utilize self control. I have a very fowl mouth, but in certain situations it is unacceptable. So I try to refrain.

I guess it mainly depends on who you are trying to please or avoid offending and why.