How to stop avoiding my Internet acquaintances?

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I have no regular contacts with people outside the Internet (except with two family members). I have previously talked with some people that I know from the Internet when we meet at live events but now I seem just avoiding them at real life events. Talking with people has felt excessively laborious for a long time and now it seems that I do not even greet my Internet contacts because greeting alone feels unpleasant enough. More formalized live events or small live events in which people gather around a certain table might be easier but I cannot choose in which sort of atmosphere I have possibilities to see people. I wonder how to improve things.