Joined: 18 Nov 2014 Gender: Female Posts: 8,041 Location: California,USA
30 May 2023, 9:03 pm
Recently I found out that I’m dehydrated Weird cuz I mostly drink water all day, I haven’t been drinking enough water. No wonder I been dizzy & have a headache.
Joined: 26 Mar 2023 Age: 43 Gender: Male Posts: 1,320
31 May 2023, 5:29 pm
Kitty4670 wrote:
Recently I found out that I’m dehydrated Weird cuz I mostly drink water all day, I haven’t been drinking enough water. No wonder I been dizzy & have a headache.
Are you getting enough electrolytes? Sodium, potassium and calcium in particular are rather important and water doesn't usually have any of that