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 Forum: Health, Fitness, and Sports   Topic: Meditation

bubbleoffplumb
 Post subject: Re: Meditation
Posted: 26 Sep 2023, 3:40 pm 

Replies: 6
Views: 1,239
I am not an expert - but I would like to share this information on meditation. There are benefits to both physical exercise and meditation. It takes time before one will feel the benefits of meditation. In my opinion, meditation is worth the effort of regular practice. It is an evidence-based practi...
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