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 Forum: Health, Fitness, and Sports   Topic: Tips for losing weight

jackalan996
Posted: 20 Mar 2012, 12:33 am 

Replies: 36
Views: 5,178
Tips to loss weight:-

Daily 30 mints weight,
Walk for 1 km in the morning,
Use fruits and vegetables mostly instead of meat, chicken, fish or other fat foods,
Drink 8 to 10 glasses of water instead of soft drink,
Avoid smoking and other drugs,
Take proper rest

 Forum: Health, Fitness, and Sports   Topic: Abnormally high heart rate

jackalan996
Posted: 20 Mar 2012, 12:30 am 

Replies: 12
Views: 4,735
Heart is the most important and sensitive part of our body. It need more care as compare to other body organs. A healthy person have a heart beat b/t 72 to 75. Above from this is a danger. It is due to high level of cholesterol, high blood pressure , over weight and fat level. In this situation you ...

 Forum: Health, Fitness, and Sports   Topic: Fast Food: How to eat a healthy breakfast on the fly

jackalan996
Posted: 20 Mar 2012, 12:25 am 

Replies: 17
Views: 2,579
I think you have to eat 2 slice of bread with an egg and a glass of milk.
These help to get energy for the whole day and specially when you are during flight.
You can also demand healthy foods from air hostess.

 Forum: Health, Fitness, and Sports   Topic: Excuses for Being Overweight

jackalan996
Posted: 20 Mar 2012, 12:20 am 

Replies: 53
Views: 8,504
All the forum members share very useful information. These posts are the source of answer for many important question's related to health issues.
Exercise is the best way to reduce weight and burn fat. Mostly people doing regular exercise in the morning. and eat less fat and cholesterol foods items.
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