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 Forum: Social Skills and Making Friends   Topic: "Hearing" people poke fun at you

Lerxst
Posted: 16 Apr 2017, 11:18 am 

Replies: 11
Views: 785
Yes, this is a very common cognitive distortion referred to as personalization. I used to have a lot of problems with it, particularly whenever my anxiety was up pretty high, bordering on panic attacks. CBT group therapy really helped, and continuously reassuring myself that the odds of what was sai...
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