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 Forum: Health, Fitness, and Sports   Topic: How many times a week should you strength train?

puggit
Posted: 31 Oct 2020, 1:32 pm 

Replies: 7
Views: 4,051
depends on your age for recovery speed , i do a full body workout 3 x per week and this works well for me (i lift heavy and do 4 sets of 8-10 reps for each muscle group , when i can easily do 10 reps i will up the weight and drop the reps - chest/back/shoulders/bicep/tricep/legs (push-pull) - the on...

 Forum: General Autism Discussion   Topic: Autism in Adults (Not Aspergers)

puggit
Posted: 14 Sep 2020, 5:21 am 

Replies: 11
Views: 645
As already stated , Adult autism support in the UK is very patchy (if anything at all) the best way to find out what/if anything is available is to contact your local CCG (clinical commissioning group) and ask them. i have a HFA diagnosis (which i got at 45 ) after spending 20 years under the mental...
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