Orwell wrote:
Looking at a computer screen does not do any lasting damage to your eyes. Staring at a monitor for prolonged periods of time can cause your eyes to grow fatigued, but it won't cause any permanent harm. (This is what I have been told by opthamologists, at least)
Yes this is correct. It is actually possibly good that they get a work out. Damage from eye strain just a myth related to the older wife’s tale about reading in poor light.
A problem a monitor causes is dry eyes, as people tend to blink less. I never wear my contact whilst viewing a screen as they a very uncomfortable after minutes.
Another problem is sleep patterns. Scientists have found that the brain responds to light with regards to waking up, and your body’s sleep clock. It is not the usual rods and cones that it uses bit other sensors. This light is detected even when your eyelids are closed and you are asleep. Staring at a computer screen can trick your brain into thinking it is still daytime.