Fnord is correct and is stating an equivalency, so 1 Farad == 1000 millifarads == 1E6 microfarads and so on. That is a bit confusing though. A better example might be .000 001 Farads == 0.001 millifarads == 1 microfarads == 1,000 nanofarads == 1,000,000 picofarads.
What you really need to watch out for is that sometimes when a cap was market mF, they really meant microfarads, and not millifarads. Almost nobody uses millifards, they use microfarads. This is because printing the micro symbol was hard to do (μ)
The Europeans use nanofarads, but in America its pretty much just micro or picofarads. Some EE's use the slang term 'puffs' for picofarads.
Also pretty much everybody uses the abbreviations, so its μF, sometimes nF, or pF. You need to use the program Character Map on a Windows machine to get that character, greek lower case mu.
At work we had an issue with with a second source of large electrolytic capacitors made in China (did you see that one coming?), so I visited Illinois Capacitor, the original supplier. An electrolytic capacitor is two sheets of metal with insulator, wrapped up in a spiral, and filled with a chemical, I think it was ethylene glycol, the component in radiator fluid. The capacitor is actually two capacitors back to back (think about it), a really big one reversed biased, and the regular one, forward biased. Say one is 30 and the other is 1. The overall capacitance is like resistors in parallel, so its (1 * 30)/(1+30), or ~0.968. When the cap dries out, the really big one starts getting lower, say 5, so it (1 * 5)/ (1+5) or 0.8333, and for reasons I can't remember, the equivalent series resistance increases. Once the ESR starts increasing, the cap generates more heat, which can make it dry out, which increases ESR, and so on.
He also had a reason why it is polarized, but I am not sure, maybe the insulator was thinner (to make the capacitance bigger), but then I can't remember why this was reverse voltage sensitive.