I find a lot of it questionable, especially when they had a story about a hockey goalie in Montreal get his jugular accidentally sliced open during a game by another player's skate, and he rapidly bled to death. Not long before I had seen a show called Sports Science where they showed some of the most gruesome injuries in professional sports history, and there was a similar story except that the goalie was saved by his own trainer who pinched his artery shut until paramedics arrived. He also lived to tell his experience and didn't seem like the overly aggressive jerk he was portrayed in the re-enactment on 1000 Ways To Die (like most victims so we won't feel to bad for them).
I stopped watching the show because it got too graphic, hypersexed and disgusting, the women portrayed nearly always look like scantily-clad supermodels (one of them actually was a supermodel who went on a bulimic eating binge but died because her stomach ruptured before she could throw it back up), and the men are always complete idiots. Ick.

And even if it was the re-enactment of an actual incident, the prison warden might not have been a sadistic monster. He might have been just doing his job, the women were in prison because they're criminals, and the fact they had a drug-soaked cake in the first place shows who the "bad guys" really were.
Well, this scene with the warden seems to me a bit far-fetched and hard to feel sorry for him. If it had not ate that cake nothing wrong would happened to him.