Toy_Soldier wrote:
It can be overwhelming at times, when negative things start stacking up. But if you can break the whole situation up into smaller pieces/issues, they are usually not so difficult to manage. The main thing at this point is to dig in your heals against the backwards movement and try to make the shift to moving in a positive direction. If you lead with your mind your body will follow. People tend to cycle in and out here, but its likely that at any time there are probably a few that have been in very similar situations to ones you are experiencing and might be able to share some thoughts or at least commiseration. There are many sections of road (in life) that can only be traveled in single file, alone. Mutual support can not be underestimated however and has power of itself.
My mum always tells me to break things down into smaller pieces. I have a "big picture" problem, its like I can "only" see the entirety of everything, and it's so overwhelming and astronomical and I'm so tiny and powerless - it's hard for me to "zoom in" on the relevant information. Maybe that's part of the reason why it takes so long for me to adjust to a new lifestyle, because in the scope of my entire life, the past couple of years are pretty small and insignificant (but they shouldn't be, not when it's such a turn for the better!).
I can tell that I am slowly getting better. I have the courage to tell my (wonderful) bf when he has done something that hurt my feelings, so we can talk about it. Instead of just suffering in silence like my abusers "taught" me. I'm changing from an abuse victim into a whole person with agency and self-respect. Sssssslllloooowwwllllyyyyy.