Hi, I'm new here. I'm currently undiagnosed (theres more information on this in my Bio if you are interested). I am 30 and collecting information from where I can that may be relevant and also making notes of my childhood (I didn't particularly stand out, I didn't particularly fit in) has anyone done this before and is keeping some kind of document or diary helpful?
I get anxiety about having any kind of focus on me from the outside world about my psychology, my thoughts and my decisions. A few times whilst I have been setting up this account and writing this someone has been walking back and forth behind me, asking me 'what are you looking it?', it's these actions and similar actions where frustration can really impact how I operate for the rest of the day. Normally if I ever express frustration at things like this or similar I get told to 'chill out' or similar, or the subject gets diverted as I insist on explaining. In this instance I suppressed it.
Since being recommended for a diagnosis I am reviewing my whole life from a different perspective, I don't think there will ever be an absence of questions and uncertainty.