It depends entirely on the teacher. I got a great teacher, we watched videos every day. I quickly (as I usually do) became the go-to guy for bringing in material to share in class. In one semester, we discussed Furries (Alan the Panda), the dropping of the drinking age to 18, and corruption in college athletics (which I did my paper on). The teacher was terrific, if anyone's in the East Tennessee area, take it.
(Yes, I really did introduce my entire class to Anthropomorphic Animals. I ran out of material, and the Alan the Panda case was interesting)
It all depends on the teacher, but sociology is a fascinating in part because it is so multi-faceted. More importantly, it cues you into how people behave and the various theories behind it. Then, you can become conscious of these patterns and modify your thinking like so. Honestly, I can't remember what I learned off the top of my head right now.
But it was fun and an A. So, take with it what you will.