Advice on dealing with workplace games & drama
I'm getting overstressed lately in a small work environment where right now there are people forming into cliques, back stabbing, stealing credit and work, gossiping about each other, messing up other people's work just because they can, and so on. Complaints to the boss get nods of understanding, but no action to make it stop.
I was unemployed forever and need this job, but its seriously making regular drinking look like a healthy lifestyle. I'd rather just figure out how to cope.
I want to stay away from as many as I can, as much as I can, but we're all crammed into a little basement office and its a small company. How do you tune out this kind of social garbage when it's so "in your face"? How do you keep from melting down or spiraling down into depression and anxiety, worrying about what they're doing to you (because if they're doing it to each other, there's no reason to imagine I'm exempt somehow)?
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I would rather have my liver pecked out by a giant crow than spend a day at the mall. But I'd pay money to see a giant crow eat a mall.
Your Aspie score: 155 of 200 * Your neurotypical (non-autistic) score: 49 of 200 * You are very likely an Aspie
MusicIsLife2Me
Velociraptor
Joined: 18 Jan 2012
Gender: Female
Posts: 401
Location: In a musical wonderland ♬ ♭ ♫ ♩
I'm really sorry you're going though this. I know its hard because I went through a very similar thing except I had a massive meltdown and ended up leaving that job. People I had little to nothing to do with started making up stories about me.
But looking back and thinking about what I could gave done differently rather than leaving my job would have been :
A.) Taking more time for me after work (I would just go home, eat, clean maybe watch some TV and go off to bed) It probably would have been a great idea to do things with my friends. It might have been a good mental cleanse after all that stress at work!
B.) I could have, in some way, expressed to the people around me that what they were doing was childish, rather than allowing myself to be bullied.
Although I could have done either if the above I was happy just leacing. The people around me were very negative and my boss did nothing to help the matter.
If you can't work out a way to cope with what people at work are doing then I say just leave. But before you do that you should look for a different job. Jobs are very hard to cone by but they are sometimes there if you look really hard. Its taken me forever stims find jobs in the past.
I hope it all works out for you and that you are comfortable and happy no natter what you choose.
PS, please don't mind any typos. I'm on my phone and don't type so well on it yet. Its still a bit new.
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Music washes away from the soul the dust of everyday life.
PaintingDiva
Deinonychus
Joined: 27 Jul 2011
Age: 73
Gender: Female
Posts: 335
Location: Left coast aka Northern California
You have my sympathy, office politics and drama never goes away, ever. It is how some people amuse themselves while at work, in fact the drama is more important to them than doing their job correctly. And it sounds like your boss has zero interest in dealing with it. As in don't bring these problems to me. And if your company is in the basement of a house it does not sound like you have a Human Resources department to help you out. Ouch.
I posted an article below on coping techniques for the inevitable office politics/drama scene. One piece of advice I was given once was don't say anything at work to anyone that you wouldn't mind seeing written large on say, the cafeteria wall at work. Think about that before you decide to share your opinion of what an idiot so and so is etc. Not saying the OP would ever do that but really whatever you have to say, make sure you are ready for everyone else to hear about it too, and probably in a slightly different way than you originally said it too.
The previous poster has some good suggestions on destressing and taking care of yourself outside of work. But don't stick your head in the sand and pretend these people don't exist, they do and they can mess up your future promotion if they decide to put their tiny mind to it. Sad but true.
Kill the ones you don't like with kindness, always be upbeat, and always give them a smile. If you freeze up around them, they will know they have your attention and get busy messing with you. What a world huh?
Since you posted on Wrong Planet, I assume you may have some social issues that also intensify and complicate office hell uh I mean life for you. You might want to seek out a therapist who specializes in Asperger social issues and you might be able to work out some strategy/techniques for this social junk that happens at work, pretty much everywhere, no matter where you work.
Good luck.
Here is the article:
A helpful take on how to deal with ruthless office gossip
The Office Gossip? Seriously!
By Kathleen Nicolini
Published on February 17, 2011
The Scenario
Tiffany and Brittany do their usual huddle, complaining about anyone who walks by them. Today, they have targeted one of the office’s most efficient and effective customer service representatives. They announce to anyone within earshot that Julia “stinks.” They even spray perfume at her as she walks by—a cruel gesture to cover up the supposed odor. Just last week, this same duo mocked someone who had spilled coffee on herself, pointing out what a klutz she was to anyone who would listen.
Meanwhile, you are the harried office manager who is ready to retire 20 years before your allowable retirement date because you “babysit daily” and are unable to focus on getting customers served. You are at your wit’s end.
This problem isn’t limited to small offices—it exists in midsize to large companies, too. Confronting childish behavior is on a leader’s least favorite list of the glory of leading. Then again, childish behavior ignored does come at a price.
The Employee Response
Every office has the Negative Nellies and Neds because negativity knows no gender bias. They find gloom and doom in everything unless they are the center of attention. The team suffers because of this dysfunctional duo. Technically, they get their work done, and your team earns praise from customers because of the service they provide to others. But at the same time, they do only what they have to do, and then only with prodding. These folks are contagious, and you need to take affirmative steps to avoid falling under their spell. As a co-worker of this toxic duo, here are some suggestions for not allowing them to permeate your space and your attitude.
Try to avoid these folks. Just avoid socializing with them. When they attempt to spread their toxicity, be firm and indicate that you prefer to see the positive side and not focus on the negative. Don’t be a kind listening ear—excuse yourself if you need to. You don’t have to subject yourself to their attitude, as they are the ones being rude, not you.
Do not compromise getting your own work done.
If you feel like you need to reach out to the person being targeted, suggest that he/she seek help from human resources, the manager, or (if available) the company supported Employee Assistance Program.
If the ongoing negativity continues to make you uncomfortable, seek guidance yourself. Office tormentors thrive on causing others to be uncomfortable. If the antics continue and you feel that you’ve exhausted all resources, and the demeaning comments are getting more frequent and tainting the workplace, you either resign yourself to acceptance of the problem or seek employment elsewhere. No one wants to leave a job—especially in this economy—but if the negativity continues (or worsens), there is no basis to believe that changes in the culture are coming anytime soon.
The Employer Response
Alas, you thought you left behind these types of situations when you graduated from high school…only to find them alive and well in the workplace. Gossip and negativity adversely impact productivity—not only for the co-workers, but for you, too. When you learn of these hurtful behaviors, make sure to respond. Don’t assume that just because you’re dealing with adults, the problem will self-correct itself. Remember: If the demoralizing duo were really grown-ups, you wouldn’t be stuck having to fix the damage resulting from their adolescent behavior.
Confront it as soon as you learn about it. Call the perpetrators into your office (separately) and address the concerns you are hearing. Ask them exactly what the problem is, what help you can offer to correct it, and how the two of you (make sure to include each of them) can address it together.
Don’t tiptoe around the problem. Speak directly to the impact of the troublemakers’ hurtful comments on others and the organization, and remind them that it’s not acceptable. Don’t bother telling these employees that they have a bad attitude—they won’t believe you anyway. In sensitive situations, you don’t need to get them to have an epiphany or admit their behavior; if you observed it, then that’s enough as far as evidence goes. If it has gone on for a while and you find it difficult to fight the momentum of their actions, remember that your obligation is to the business. You don’t owe these employees any explanation other than saying that behavior like this will not be tolerated.
Discipline when necessary. If your little talk doesn’t seem to persuade the employees to change their behavior, then after the next incident pull them back into your office and start officially disciplining them. Make sure they understand that it’s their behavior that is causing the problem and that it’s not acceptable to the team. You do have to ask yourself, “How far do I go with discipline?” Maybe it’s severe enough to hurt their annual performance evaluation, possibly resulting in lower pay. If you don’t have consequences, the behavior won’t change. For some employees, a single warning may be enough. But for the employee that lives for gossip and negativity, it means nothing—as soon as you’re done talking, he or she will be out complaining to anyone who will listen. If the behavior becomes legitimately destructive, you must go through your discipline process. Again, make it clear what is acceptable and what is not for your workplace culture. As the leader, you have to seize the situation and remain on top of it. Toxicity cannot be tolerated—or you will lose the talent and depth you have built.
And for some laughs, a comic strip on 'How to kill 8 hours a day and still keep your Job' by Matt Groening:
http://www.futurama-area.de
Thanks for the insights and article. Yes, I do have a lot of trouble with the social stuff. I'm always assuming people will just stop doing these things because doing them is stupid and hurts the work. And though I've gotten a little better over the years, I don't read the signs well enough to understand what's happening until I'm neck deep in it - and even then I'm still not likely to really understand how to protect myself. It's physically painful for me to live in this kind of drama. Would a therapist who understands aspergers social stuff be able to help me with that? Ive attended a local aspie group, but they don't understand all this any more than I do.
_________________
I would rather have my liver pecked out by a giant crow than spend a day at the mall. But I'd pay money to see a giant crow eat a mall.
Your Aspie score: 155 of 200 * Your neurotypical (non-autistic) score: 49 of 200 * You are very likely an Aspie
PaintingDiva
Deinonychus
Joined: 27 Jul 2011
Age: 73
Gender: Female
Posts: 335
Location: Left coast aka Northern California
IF you can find a therapist who specializes in autism issues, they might be able to help you tons.
They might be able to teach you a few tricks in deflecting the unpleasant types at work, and learning to handle the stress of being with NTs all day long.
The trick is finding one but they do exist, more and more.
Wow, this finaly just clicked for me. People are jerks because its a coping mechanism and it distracts them from the monotony of the task they're meant to be doing. So they probably arent jerks at heart but due to being stuck in a dull repetitive environment it makes them that way.
OliveOilMom
Veteran
Joined: 11 Nov 2011
Age: 62
Gender: Female
Posts: 11,447
Location: About 50 miles past the middle of nowhere
I would try to ignore it. Don't listen to other peoples complaining or gossiping about it, if you have no interest in it. Don't get involved in it. Find a few stock phrases to say when asked about it or when somebody tries to talk to you about it. Something like "I don't get involved in that kind of stuff" or something lighter like "I don't have a dog in this fight". If somebody wants to just vent about it to you, say something like "I'm staying as far out of it as I can and don't even want to know about it" or "I can't think about that right now, but I do hope things get better for you".
If it doesn't involve you, act like it doesn't exist.
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I'm giving it another shot. We will see.
My forum is still there and everyone is welcome to come join as well. There is a private women only subforum there if anyone is interested. Also, there is no CAPTCHA.
The link to the forum is http://www.rightplanet.proboards.com
Thanks, Frances
_________________
I would rather have my liver pecked out by a giant crow than spend a day at the mall. But I'd pay money to see a giant crow eat a mall.
Your Aspie score: 155 of 200 * Your neurotypical (non-autistic) score: 49 of 200 * You are very likely an Aspie
The best advice is to read books about your problems. I have had similar problems. I don't always get the office politics.
Let me say that if you look for used (Cheap) books on Amazon it will help give you strategies. That is if you really want to improve. Let me make a few suggestions:
Employment for Individuals with Aspergers Syndrome or Non-Verbal Learning Disabilities - Yvona Fast and others
Business for Apies - Ashley Stanford
Asperger Syndrome & Employment - Genevieve Edmonds and Luke Beardon
There are more just search Amazon and order them used. Look, I get into petty issues sometimes as a professional CPA. These would help even NT's. Sad, that it is not enough to be competent at your job and produce twice the work or quality but the boss lends an ear to the tattle tale who spends more time assessing your bad habits.
Just my thoughts.....
B
Thanks for the book ideas. I will check out Amazon today.
_________________
I would rather have my liver pecked out by a giant crow than spend a day at the mall. But I'd pay money to see a giant crow eat a mall.
Your Aspie score: 155 of 200 * Your neurotypical (non-autistic) score: 49 of 200 * You are very likely an Aspie
