Orwell wrote:
Meat only once a week seems a bit light to me; but it might depend on the individual. I would think, for instance, an adolescent male undergoing rapid growth should eat meat much more frequently.
Men certainly seem to have a greater desire for meat than women, though it's possible that it's cultural (meat is seen as 'manly' in the U.S.).
I've seen no data one way or the other about actual protein, B12, Fe, etc. requirements for men vs. women and for teens vs. adults.
IIrc, among the Inuit the liver (except, of course, in predators like polar bears) was saved for women, especially those who had recently given birth and/or were nursing.
I don't take multivitamins more than a couple of times a month, and every once in a while I'll find myself walking by the meat counter and thinking, 'mmmm.... liver.' I've never, to my knowledge, eaten liver in my life. Taking a vitamin pill usually ends the craving.
Have you ever tried just eating
less meat? LIke, say, finding an excellent salad bar somewhere and building up a nice green salad with lots of good toppings for lunch, instead of a hamburger (or whatever you usually eat for lunch)?