Orwell wrote:
As far as archeology can determine, our species has been eating meat for as long as we have existed. We have canine teeth. Our closest living relatives (chimps and bonobos) will eat meat whenever they can get it.
That might be the case for chimps. Bonobos, however, are frugivores.
Orwell wrote:
Our digestive tract is not capable of breaking down cellulose. The idea that we are "natural herbivores" is ludicrous and nothing more than a hippie-vegan myth.
I never commented on our "natural" diet. Merely that we are NOT obligate omnivores. I can already tell this discussion might degenerate into condescension on your part.
Orwell wrote:
A well-balanced omnivorous diet is healthier than a vegetarian diet. It is certainly possible that a carefully-constructed vegan or vegetarian diet could be better than the haphazard omnivorous diet that many Americans (including myself) subsist on. But it is dishonest to claim that it is optimal, and it is not a fair comparison to take the best possible vegetarian diet and compare it against an average (and rather unhealthy) omnivorous diet, rather than against an optimal omnivorous diet.
I asked you to name a single nutrient other than B12 that cannot be obtained through plant sources. You could not. Repeating your assertions ad nauseum does not an argument make.
Orwell wrote:
I have never seen a single strong vegetarian. They are all small, weak, and scrawny because they have not been obtaining the correct nutrients in the correct quantities. It is probably possible to find some way of compensating for this with supplements or a very careful choice of plant-based foods, but by eating a reasonable amount of fish and poultry along with the fruits, vegetables, and grains of a balanced diet you have an easy guarantee of adequate nutrition.
I'm not particularly concerned with your personal anecdotes. If I was, I'd mention the fact that all the meat-eaters I know are overweight or obese. But that's not intellectually honest.
Even if you were a licensed medical practitioner or nutritionist yourself,
that wouldn't negate that the majority of such professionals consider vegetarian diets not only safe but beneficial.
I'll not respond to you again until you stop repeating yourself and start citing some evidence.
I'm not here to engage you in your misconceptions,
but to help the OP.
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For there is another kind of violence, slower but just as deadly, destructive as the shot or the bomb in the night. This is the violence of institutions; indifference and inaction and slow decay.