Sweetleaf wrote:
Hmm that is interesting, I may have to try this.
I have tried 'meditation' but seems I cannot get that right, this for sure seems kind of similar but with thinking about it in a totally different way. Either way seems like this could be useful to try.
I mean it cannot hurt to try doing nothing for 10 minutes a day.
There are some,that poke fun,and do nothing.
Quite obvious by some replies.
They are,at there own self defeating devices and self defeating mind mechanisms.
10 minutes is a good start base.
Build on that,
don't watch tv,nor pay attention to the negative news etc,
just build on that.
Find,the equilibrium of mood,
it get's more enjoyable.
Moods stabilize.
And importantly,
beat life to the tune of your own drum.
Align with your own truths,
negate the naysayers.
The non constructives of bettering self,will wither.
Let that be the hallmarker,in whom and whom you don't align with.
But importantly,align with you.
The fakes and pretenders,will wither away.
Ps.In turn,alas,they will burn