The_Face_of_Boo wrote:
jimmy m wrote:
7. Saunas Can Help Fight Illness
German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza amongst participants. As the body is exposed to the heat of a sauna and steam (in the case of traditional saunas), it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies - especially when used with steam (tip: add eucalyptus to the water for added benefit and overall enjoyment). The steam vapor action helps to clear up unwanted congestion and is a wonderful aspect of the Finnish sauna experience.
The coronavirus is just one form of the influenza (the common flu). The name “influenza” originated in 15th century Italy, from an epidemic attributed to “influence of the stars.” The first pandemic, or worldwide epidemic, that clearly fits the description of influenza was in 1580. This disease has probably been around for a very long time, perhaps hundreds of thousands of years IMHO. Societies have developed means of remediating the severity of the flu throughout many generations. For example, saunas. If you take away the saunas there may be an uptick in the number of flu cases in the Scandinavian countries. The Chinese dealt with it by bundling up in the winter with many layers of clothing. That was how societies found a way of surviving. This is a type of tradition. But if you change the tradition, you also change the outcome.
Can't the virus be transmitted via the sauna droplets/mist.
Once a week I normally take a trip into town and go to the YMCA for exercise. Generally I swim a mile and then soak in the hot tub for a half hour. So the thought crossed my mind when I was swimming that I might have to forgo this routine because of the coronavirus. I gave it some thought. The cause of the high infection rates for this virus is related to low humidity levels. Swimming in a pool I am surround by water and the water is chlorinated. Chlorine is a disinfectant and kills viruses. I decided that I was probably in one of the safest places on earth for this threat.
As far as the sauna is concerned the pluses in my opinion far outweigh any minuses. Especially so if they are adding eucalyptus to the water as it is heated to make steam, as the referenced article discussed. This is because eucalyptus oil vapor appears to act as a decongestant when inhaled. It is a popular home remedy for colds and bronchitis. It may act as an expectorant for loosening phlegm and easing congestion. A number of cough medications include eucalyptus oil, including Vicks VapoRub.
Last edited by jimmy m on 04 Mar 2020, 3:46 pm, edited 1 time in total.