Fairfield wrote:
Where_am_I wrote:
^ I hope you're doing ok, Fairfield.
Is there anything like a Samaritans service in your country; a charity that offers a free 24hr helpline and email service for those struggling with their mental health?
It would be useful to use a service like that whilst you wait for therapy.
What has helped you in the past when you felt this way? (No pressure to respond to this).
I think we might have something like that, I'll try to look into it.
I also don't really know. I haven't felt like how I've been feeling lately in a long time and I don't remember what I did to cope with it (actually, I drank alcohol a lot- lmao but I don't know what else helped or made it stop).
I hope you're doing alright.
Would it be ok to post a link for tips on distractions and displacement? It's from a self injury support website. I can PM, if you prefer.
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"A loaded gun won't set you free. So you say." - Ian Curtis