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I decided to stop eating meat

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LostAlien
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03 Apr 2010, 6:48 am

dossa wrote:
try this one

That one is pretty extensive. methinks. It also goes into vegan options and covers things like whey and egg content, if I am not mistaken. Hope it helps you. :D


Thanks Dossa. It's a really good list.



jagatai
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03 Apr 2010, 10:20 am

LostAlien wrote:
Thanks jagatai for the vitamin suggestion. Would you say it's better to get milk with the extra vitamins in it or to use tablets?


I drink milk but still find that I need the supplements of the various vitamin B's. Obviously different people have different needs. You might try going with just the milk, but if you find yourself getting depressed, try some B-12 and B-Complex supplements for a week or two to see if that helps. Also what works at your current age may not work 20 years from now. You may not need supplements right now but you may when you get older.

Lars