depressed...crying a lot cant sleep..etc..

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cdfox7
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07 May 2011, 12:44 am

poopylungstuffing wrote:
I have an appointment with a councellor next week...I feel ok for now, but am unsure as to how passing it is..I don't want to go to this place that has been chosen for me..ugh...it is not most immediate thing on mind at moment..so my perception had shifted...I would beat myself to death needlessly if I allowed myself to stay in the bad part of my head...part of the bad part is produced by my placing the entire cause of my head problems on myself...so must spend brief times not thinking this is so...and am having one of those times now...for the moment..
The badness is sure to return..am just ignoring it for now..so that my mind can vent...


Fanaticist that you got an appointment to see a counsellor, you taken the first of many steps to overcome this challenge in your life :D What place is that, the dark place in you mind? Who chosen the destination for you? What destination is it, you know you can choice which road to take in life, its your life & you can got any place you want to :wink:

Do all of your parts & parts of parts agree on where to stay? The less time spent in the badness the better, its good to change location somewhere light & sunny would be perfect place for your head to rest & relax in. 8)

Just keep ignoring the parts that want to stay in dark & wet locations.



poopylungstuffing
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08 May 2011, 6:55 am

I will try, but it is hard sometimes.. :cry: