thank you for being here for me. this thread has really been a bright spot for me. i can't seem to get moving very fast on the road to emotional healing, and there are so many setbacks. just when i think i am fine, some new aspect or situation comes along and hamstrings me.
speaking generally, over the last couple of weeks i've had situations that made me question my own motives and evaluate my own goals. in some cases i am making rational decisions to do things a certain way, then i am actually doing the opposite actions when faced with real-life situations. in other cases i am trying hard for a certain rational goal, but i am on a team and the other players gave up a long time ago, so i question why i am bothering.
a big part of some therapy i am doing right now is to learn to make decisions for myself using tools like a decision tree. but tools like that only help if you follow through with the correct decision. it's like my mind has two parts - the logical part like a parent who will choose the correct path, and the emotional part like a child who will go in whatever direction she fancies.
my recent crisis spans several aspects of my life (home, work, family), as i suddenly came to a large realization of how i am creating problems for myself. realizing how detrimental my own actions were had sparked a reaction of self-loathing. so basically, i saw what i was doing and it made me hate myself to a certain degree... and then there was the spiral downward.
i feel guilty about relying so heavily on people when i get depressed, so i pull away and start to lose the important connections. or i try to explain what is going on and the people don't understand why i would make such questionable decisions... and then i feel stupid.
at this point, i need to pull myself up by my bootstraps and stop the downward spiral so that i can work on the real issues. it is very hard to snap out of it though.
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