auntblabby
Veteran
Joined: 12 Feb 2010
Gender: Male
Posts: 115,263
Location: the island of defective toy santas
auntblabby
Veteran
Joined: 12 Feb 2010
Gender: Male
Posts: 115,263
Location: the island of defective toy santas
auntblabby
Veteran
Joined: 12 Feb 2010
Gender: Male
Posts: 115,263
Location: the island of defective toy santas
auntblabby
Veteran
Joined: 12 Feb 2010
Gender: Male
Posts: 115,263
Location: the island of defective toy santas
auntblabby
Veteran
Joined: 12 Feb 2010
Gender: Male
Posts: 115,263
Location: the island of defective toy santas

if you wear weights and add hills to your walk and increase your speed [like you're late for work] then you will accelerate those benefits and also get endorphins after a while which will make you feel better.