Nothing can help me

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Do you stick to a regular sleep schedule? Do you do any physical activity? Both of these can contribute to milder symptoms of depression. Also semi-healthy diet can also help. Lastly, a medication called Agomelatine helped me a lot so that I finally overcame 8 years of major depressive disorder. Now I am not depressed anymore despite being in a worse living condition than before.

I suffer from an irregular sleep schedule partly because my brain can not stop processing my depressed thoughts and my body does not respond to exercise. I worked out at a gym for years but my muscles are still underdeveloped and I have fat hanging off the worst places it can be.

I really do hate my existence. I don't have many friends, I don't have a romantic life, I don't have any special talents, I don't have a college degree, and I don't have any career prospects.