If I am being truly honest...
nobody is perfect
there is no such thing as perfection
if someone were perfect, it would be boring.
something good in one situation is bad in a different situation.
every action and statement "helps", "hurts", both, or neither.
you can't measure the quality of your "life"
the quality of your "life" depends on many variables. some variables can't be controlled, much less measured.
anyone could correctly state that anything "hurt" or "helped" them.
some impacts are long term, invisible, or whatever.
it is for the recipient to say, if something helped, hurt, both, or neither.
there are seven billion people in the world.
one particular action could "help" someone and "hurt" someone else.
you can't measure the quality of your "life"
