Trogluddite wrote:
goldfish21 wrote:
First I completely eliminated salycilate acids...
But the responses here give me the impression that many of us would not see that, or the details in your linked post, as the "first step". Did you not have to overcome existing problems with EF, depressive apathy, resistance to change, etc. in order to begin this first stage; to feel that you had the strength to make such changes; so that you could keep your mind focused on the research?
PS) I'm not intending to antagonise you in any way. I find the topic interesting because I think it's useful to examine not only the advice we give, but also to identify how best to give it, or what strategies people might use to make taking such advice seem less daunting in the general case.
No.
First, I had to hit rock bottom. I seem to have a tendency to hit medical extremes before finally figuring things out. In this instance, my ASD & other symptoms were off the charts. I had the WORST imaginable suicidal depression that continuously worsened for 5+ months. Same with sky high anxiety so bad I couldn't breathe. A close friend suggested I needed to accept being different. I can accept being different, I could not accept that. I could Not live my life like that. I was willing to do ANYTHING to be healthier; to not think those thoughts nor feel that way. I was running out of the most powerful coping mechanisms I use to get through anything. I had No choice in the matter. I HAD TO do whatever it took - I was willing to do whatever it took.
I know everyone feels like their worst depression of their life is worse than anyone else' blah blah but honest to God I feel like that's one major differentiator between myself and others - others here on the forums, and even my own family members. I went through such a living hell that it was a relatively simple decision to stick to a disciplined regiment to change & heal. There was no f*****g way I was EVER going back to that state of mind & being if I could avoid it. I truly feel like that was my "mortality motivation," moment. Some have it come to them in a near miss car accident and realize they could die, so they may as well truly start living. For me, it was change or die because there was no f*****g way I could carry on like that for the rest of my life - or for very much longer, as I said, I nearly exhausted the coping mechanisms I use to get myself through absolutely anything no matter how tough it is.. I didn't know how much longer I could last. Fortunately I learned what I needed to know & was able to rapidly recover. And now here I am today, living a second life for having done it.. and while I have my sights set on an ambitious future, all of that mess seems like a distant past life now. It was only ~6 short years ago.
Or at least my internalized reaction to my state of being was so strong that it helped me make the very easy choice to do whatever it took, even if others endure even more horrific thoughts & emotions. Doesn't really matter, the net result is the same. I was scared as f**k & didn't want to die, so, I was willing to do whatever it took.
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No

for supporting trump. Because doing so is deplorable.