Good point--knowledge isn't what helps us, it's actions that do the trick. Otherwise it's really quite easy to end up wallowing in self-pity until we drown our personalities in it, identify with it, and become truly pathetic wretches with no life.
At least you admit there's a problem; you're halfway there. Blaming it on other people like some folks do will make it worse. I had a lot of problems growing up--I was the bad kid, the weird kid, and the quiet kid all at once. But eventually it just happened that I decided to quit waiting for life to happen to me. I went out and took life by the horns and did what I had to do.
It hasn't been easy but I'm loving the adventure.
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Your neurodiverse (Aspie) score: 134 of 200
Your neurotypical (non-autistic) score: 72 of 200
You are very likely neurodiverse (Aspie)