Claradoon wrote:
That phase you just came out of must be extremely hard on your mind and body. Please don't expect to be all better all at once.
I forget - do you live alone? Do you have a social worker? This might be good time to get some help with the practical stuff.
Can you take a walk? Even a short slow one - to the corner and back, maybe - will provide movement that the body needs. Three times a week? Here is an exercise that I have found useful: try to find God in everything. When I do that, I get high as a kite. Worth a try?
I take walks somtimes but not every day. I am a little tired but I took a walk today. I dont really feel better though. I feel better whene I think about god and everything too.