MDD123 wrote:
Here's a few things that help me:
1. Do something incredibly stupid in public, this is easy for me since I experience emotions so strongly that I'll end up in the middle of a delusion, I'll have no choice but to get ridiculed when someone notices my erratic behavior, it's harder to do this with zoloft, so it's a good thing you're not taking it.
2. Watch something f***ed up happen to someone else and just stand there not knowing what to do, that'll haunt you forever.
3. Better yet, do something f***ed up to someone else for no reason other than to look cool
4. Develop strong feelings for someone who doesn't like you, make sure they're too shy to tell you that they can't reciprocate these feelings, lie to yourself over and over that things will work out, then just enjoy the stack of cards tumble
5. Think of someone in your life who's deceased (extra points if it was a suicide), backtrack to a moment where you may have given them the idea of how to off themselves, repeat the moment in your head any time you feel like it.
6. Show absolutely no gratitude when anyone does someting nice for you, throw it right back in their face and watch their feelings get hurt, I did this kind of stuff to my mom and I still feel bad about it.
7. Trust absolutely everybody you meet, let them prove to you why you shouldn't trust them, you might lose sleep over this one.
Those things help me feel traumatized when I feel the need for it, maybe you can come up with a list.
Number 4 usually happens the other way around. I'm a toonophile, so I can't really fall for someone real, but I hope to get out of it, but I doubt it. And I still trust my family, since I have no social life whatsoever, they beat me up and make fun of me, but that's STILL NOT enough. I'm glad you wrote that list, though.
I ALWAYS do number 6, and I can't quite remember when a person I know died. Maybe... I should troll the GAD... I'll get quite a lashing from the logic-boy posters and they'll tell me traumatizing things.