Apology and wanting my suffering to stop

Page 4 of 8 [ 127 posts ] Go to page Previous 1, 2, 3, 4, 5, 6, 7, 8 Next

Joined: 24 Jan 2016
Gender: Male
Posts: 5,960
Location: The Vile Belt

09 Jul 2020, 12:08 pm

I finally got some sleep for more than two hours last night (though I still had a night awakening but I went back to sleep) and had a massage to help ease my anxiety.

auntblabby
Veteran
Veteran

Joined: 12 Feb 2010
Gender: Male
Posts: 115,251
Location: the island of defective toy santas

09 Jul 2020, 12:18 pm

^^^sounds like you have a friend there wish somebody would give ME a massage!

Jakki
Veteran
Veteran

Joined: 21 Sep 2019
Gender: Female
Posts: 13,815
Location: Outter Quadrant

09 Jul 2020, 3:36 pm

auntblabby wrote:

^^^sounds like you have a friend there

wish somebody would give ME a massage!

Dear auntblabby could you please send your masseuse over my way as soon as your done With them.

_________________
Diagnosed hfa
Loves velcro,

Quote:

where ever you go ,there you are

SharonB
Veteran
Veteran

Joined: 14 Jul 2019
Gender: Female
Posts: 2,748

09 Jul 2020, 4:33 pm

Marknis wrote:

I finally got some sleep for more than two hours last night (though I still had a night awakening but I went back to sleep) and had a massage to help ease my anxiety.

Yea!! ! I hope their are more and more sleepful nights in your future.

funeralxempire
Veteran
Veteran

Joined: 27 Oct 2014
Age: 41
Gender: Non-binary
Posts: 34,244
Location: Right over your left shoulder

09 Jul 2020, 4:38 pm

Marknis wrote:

I finally got some sleep for more than two hours last night and had a massage to help ease my anxiety.

I haven't managed that since collapsing on Saturday. You don't know how jealous I am right now. :mrgreen:

_________________
The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command.
If you're not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing. —Malcolm X
Just a reminder: under international law, an occupying power has no right of self-defense, and those who are occupied have the right and duty to liberate themselves by any means possible.

sorrowfairiewhisper
Veteran
Veteran

Joined: 17 Feb 2015
Gender: Female
Posts: 837
Location: United Kingdom Dorset

11 Jul 2020, 6:13 pm

Marknis wrote:

I finally got some sleep for more than two hours last night (though I still had a night awakening but I went back to sleep) and had a massage to help ease my anxiety.

How's the Therapy and massage going? sounds like you're doing good! Glad you're sleeping better

goldfish21
Veteran
Veteran

Joined: 17 Feb 2013
Age: 43
Gender: Male
Posts: 22,612
Location: Vancouver, BC, Canada

15 Jul 2020, 2:41 pm

Apology accepted, btw. You’ve come a very long way and deserve to hear those words.

Annnd, also: I’d like to extend an apology to you, as well, for all of the times I intentionally antagonized you with my posts - definitely a dick move on my part to push your buttons like that and in hindsight I regret doing it & being a jerk towards you when it ought to have been crystal clear that even if you were in an angry frustrated mode yourself it still wasn’t nice of me to “poke the bear.” My bad. You deserve to hear all of that, too.

I do wish you well, Marknis, and do welcome communication about progress & improvement should you feel the desire to have such chats.

_________________
No :heart:

for supporting trump. Because doing so is deplorable.

Marknis
Veteran
Veteran

Joined: 24 Jan 2016
Gender: Male
Posts: 5,960
Location: The Vile Belt

16 Jul 2020, 10:30 am

sorrowfairiewhisper wrote:

Marknis wrote:

I finally got some sleep for more than two hours last night (though I still had a night awakening but I went back to sleep) and had a massage to help ease my anxiety.

How's the Therapy and massage going? sounds like you're doing good! Glad you're sleeping better

I’m having another massage after work today. However, I’ve fallen back into not sleeping well again.

goldfish21 wrote:

I accept your apology, goldfish. I also shouldn’t have been antagonistic towards you.

sorrowfairiewhisper
Veteran
Veteran

Joined: 17 Feb 2015
Gender: Female
Posts: 837
Location: United Kingdom Dorset

21 Jul 2020, 11:29 pm

Hope you'll get back into a healthy sleeping pattern Marknis

Marknis
Veteran
Veteran

Joined: 24 Jan 2016
Gender: Male
Posts: 5,960
Location: The Vile Belt

22 Jul 2020, 4:21 pm

sorrowfairiewhisper wrote:

Hope you'll get back into a healthy sleeping pattern Marknis

I really miss being able to sleep without waking up unless it’s my alarm clock going off. My mind is suffering from the chronic night awakenings.

sorrowfairiewhisper
Veteran
Veteran

Joined: 17 Feb 2015
Gender: Female
Posts: 837
Location: United Kingdom Dorset

22 Jul 2020, 11:59 pm

Marknis wrote:

sorrowfairiewhisper wrote:

Hope you'll get back into a healthy sleeping pattern Marknis

I really miss being able to sleep without waking up unless it’s my alarm clock going off. My mind is suffering from the chronic night awakenings.

Have you tried changing your diet? writing down how you feel and let everything that's on your mind, out?
Have you tried taking multivitamins? mind you, i'm awake now and it's 5am here, need a better sleeping habit

Marknis
Veteran
Veteran

Joined: 24 Jan 2016
Gender: Male
Posts: 5,960
Location: The Vile Belt

23 Jul 2020, 10:10 pm

sorrowfairiewhisper wrote:

Marknis wrote:

sorrowfairiewhisper wrote:

Hope you'll get back into a healthy sleeping pattern Marknis

I really miss being able to sleep without waking up unless it’s my alarm clock going off. My mind is suffering from the chronic night awakenings.

I stopped eating ice cream for a long time and I attempted journaling a while back but I dropped the ball on it. I suppose I could try multivitamins but aren’t those more for energy rather than for rest?

funeralxempire
Veteran
Veteran

Joined: 27 Oct 2014
Age: 41
Gender: Non-binary
Posts: 34,244
Location: Right over your left shoulder

24 Jul 2020, 1:42 am

Marknis wrote:

They're mostly for 'non-specific health support' B-vitamins might cause you to feel a little energized but other components (like calcium and magnesium, iirc) might have calming effects.

magz
Veteran
Veteran

Joined: 1 Jun 2017
Age: 41
Gender: Female
Posts: 16,283
Location: Poland

24 Jul 2020, 2:52 am

My husband supplements Magnesium for better sleep, he claims it helps him.

_________________
Let's not confuse being normal with being mentally healthy.

<not moderating PPR stuff concerning East Europe>

SharonB
Veteran
Veteran

Joined: 14 Jul 2019
Gender: Female
Posts: 2,748

24 Jul 2020, 8:04 am

When I have a hint of a migraine I use Yerba Mate tea and -for me- it generally clears it up (or lessens it). Interestingly, it has magnesium. I can sleep better without a migraine.

sorrowfairiewhisper
Veteran
Veteran

Joined: 17 Feb 2015
Gender: Female
Posts: 837
Location: United Kingdom Dorset

25 Jul 2020, 4:07 pm

Vitamins and minerals is good for brain and body function but it also correlates into, how you feel! if you have more energy during the day, you're more likely to be restful at night

Page 4 of 8 [ 127 posts ] Go to page Previous 1, 2, 3, 4, 5, 6, 7, 8 Next

Jump to:

Apology and wanting my suffering to stop Post Reply New Topic

Apology and wanting my suffering to stop