Starbuline wrote:
greenblue wrote:
Starbuline wrote:
Other than right now, yesterday. I can eat very little throughout the day. I can have about 350-450 calories a day.
What kind of food you eat?
On a diet day, Wheat Thins or an apple or a cereal bar or something. And I weigh myself every day.
You should be getting far more calories than that on a daily basis. I'm not a dietitian or anything of the sort, nor am I encouraging someone to eat as
little as the amount I'm going to say, but you should try to eat at the
least closer to 1k calories a day.