Ok im a 15 yr old male, who has a problem where i continue to think ahead into the futture like about 10-20 yrs ahead, its killing me i keep my anxiety up and i panic alot, i have worked things out with the meds and therapist, but it's now up to me to stop thinking about things i can control, dose anybody have a method of how to get through the day without trying to plan my entire life over and over again. I really need this!
_________________
It's not that I'm so smart, it's just that I stay with problems longer.
Albert Einstein
02 Sep 2009, 4:57 pm
