UGH! Sick and tired of this weather!

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luvsterriers
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22 Dec 2009, 8:57 am

Does bad weather count for depression? I am so sick and tired of snow and cold! I want spring! I want to hear the birds singing and crickets chirping. I want to be able to walk my dog for his daily 30 min walk. With this huge snow storm we had (2 feet) I can't walk him. My car is bad in snow and ice too. Some people on this forum think people in DC area are wussies, but we aren't! This area isn't used to having this much snow. The last time this area ever got hit hard with snow was in Feb 2003. But it was much worse in Jan 1996. So it was a long time ago. This area is a huge area that plowing the streets still hasn't been done. We have so many major roads to get into DC too. The ramps to get into train stations are so slippery and terrible. I honestly can't wait till I see temps in the 70s. I hate wearing scarves, gloves and coats. Less stuff to carry the better. I was stuck at home for 3 days because no one can go anywhere. Cars got stuck in the snow. Tires spinning too. Accidents. Tons of black ice. I hate winter. :evil:


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Jak
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22 Dec 2009, 10:44 am

Yes you can. There is a condition called Seasonal Affective Disorder or S.A.D and it's pretty much what it sounds like. People who have it get very depressed in the winter to the point where they need to sit infront of a UV lamp once a day and use things like daylight bulbs instead of normal ones. It's quite common fro what I can gather.



luvsterriers
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22 Dec 2009, 10:49 am

It's almost Christmas and it should be a time of fun and happiness since you get to be with family and friends. But it was happier when I was a child. Holidays has been hard for a year now because of my grandfather's death in Nov 2008. So his death AND the bad weather isn't really helping. I actually want the hot and humidity of DC summer now. :(


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Captain_Kirk
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22 Dec 2009, 12:58 pm

I hate cold weather. I hate it because its cold, and when it's cold I can't wear shorts. I hate long pants. Shorts are comfy. And shoveling snow SUCKS



Willard
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22 Dec 2009, 4:15 pm

luvsterriers wrote:
Does bad weather count for depression?



Yes, its called Seasonal Affective Disorder [SAD], and it's what accounts for the spike in suicide rates during the holiday season (well, that and the eternal disappointment that Christmas is never the adrenaline rush of excitement and happiness that it was when we were children and the added stresses of family get-togethers, responsibilities and conflicts).

The increased darkness due to cloudy dreary weather and shortened days has a physical effect on the human nervous system that lends itself to lethargy and depression. One thing you might try is buying a 'full spectrum lamp', which simulates natural sunlight indoors to compensate for what you're not getting during winter months. I found one at Big Lots for about fifteen bucks.


Quote:
Dealing with winter SADness
by ChiChi Maduand Sheila Dichoso

Seasonal Affective Disorder, or SAD, is characterized by a consistent feeling of depression during the winter months. An estimated 35 million Americans are affected by SAD, according to the National Institute of Mental Health. Of that group, 75 percent are women, reported the National Mental Health Association. Major symptoms include a combination of fatigue, depression, lack of motivation and social withdrawal that mostly occur during winter months.

Today, different treatments exist for people who feel unmotivated, fatigued and depressed during the winter. And while different remedies affect each person differently, it’s important to try more than one, according to SAD researcher Michael Young, a professor at Illinois Institute of Technology and a member of the Society for Light Treatment. Light therapy is the most common treatment and has received the most research thus far. According to Young, it is the most reliable and has the least probability of side effects.

Intense lamps called light boxes have varying degrees of lux, which is the measurement of light intensity that actually reaches the person. A typical light box provides 10,000 lux of UV filtered light to simulate summer sunlight during the dreary winter months. This lux rating is about the same brightness as a clear, sunny day and about 20 times brighter than regular indoor lighting.To use the light box, the SAD sufferer sits within a few feet of the lamp for about 30 minutes a day. It works best when used in the morning, to better simulate natural exposure to sunlight and feel energized. With daily use, a positive response can take anywhere from a week to a couple of months.



Sunlight & Mental Health



luvsterriers
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23 Dec 2009, 9:09 am

Well the snow is starting to melt a little each day. It's sunny here today. It will be sunny for a while. Christmas we may get some rain, but the air will be warm so it may help with the snow on the residential areas. This year they did a terrible job of plowing our residential. Six years ago we had a huge snow storm and there were two huge trucks that plowed our streets. This time it was a small pick up truck. Even residential areas in DC were terrible too. Being at home for 3 days was the worst! I don't mind snow, just as long as it's not too much. Few inches is good. Thanks for the lamp idea. I think there is a BIG LOTS near us.


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If you're not happy with yourself, you'll never be happy with somebody else. (Don Omar)