Crying at work.

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F*ck I don't know whats wrong with me. I just can't stop crying. I'm at work at the moment and is supposed to take care of a consultant in 5 minutes...

My head is just going in a spin downhill. I feel so alone, and me and the wife are kind of in a rut right now, so I don't feel like I can trust or rely on her. (Which I probably can cause she says she love me) But my brain just shuts that door, which makes me feel even more lonely since my wife is more or less the only link to the real world. So I panic and think i will get better when I get home, and my brain starts to think of all the ways things might go wrong and that he best thing would be to just end the relationship _now_. And back to the beginning of feeling lonely. Round and round till I don't know how to make it stop without killing myself.

I hate being so melodramatic, but I guess I hold things back so long that when they finaly burst through nohing can hold my feelings back and no reaction is too big to show how I feel.

(I did however stop myself from sending a loooong e-mail that would have made things worse.)

*Sigh* Anyway, am I the only one who feels like this? and what do you do to make it stop. (actually, writing here helped alot)..

Got to go blow my nose now and pick up the poor conultant.

I feel your pain. You have to learn to laugh at yourself and at others as well. At the end of your post you said you have to pick up the "poor conultant". Look at people as though they are all "poor conultants" who need to get picked up and learn to laugh. You are not alone.
I'll keep you in my prayers. God bless. I don't know where you live or what your religion is but here is a website: Familyradio.com Go on the site and find where they broadcast in your area. There is a program on the radio called "Walk with the King" by the late Dr. Bob Cook.
This program gives me incredible comfort in its 15 minute timeframe. The rest of the programs are very good as well. Get to know the man "Jesus"...the Nazareen, the seed, the door, the prophet, the Savior.

Im sorry you feel this way, its always horrible when you can't stop yourself crying at work. I've done it many a time. Are you on any sort of anti depressant?

Thank you guys... :~) Still crying a little but I feel much better.

No, I'm not on any anti-depressants. But I've ben thinking about going to the doc and see what they say. But I'm not sure I want to take any. Last time I tried any I felt so strange. It was like they didn't make me feel happier, I just didn't care to be sad anymore.

(And I'll check out that webradio tomorrow.

\ i often cry in places i don't want to cry when things in life are feeling painful. it's as though i can't turn the feeling "off," even when it seems like it's demanded socially that i do so. i do end up crying in some situations that i find embarrassing.

i find anti-depressants can be helpful with this somewhat. they might also help you to focus on working things through, so that the painful thoughts can be sorted through.

i wish you well.

This was something that would happen to me often when I had a "real" job....I always felt so annoyed by myself because I had no control over it...
I am sorry you are going through a rough spot...I also used to cry uncontrollably at school sometimes for days on end (glad I don't have those hormone levels anymore)

ps to OP: i must have been typing my response when yours was posted. i'm sorry---i didn't realize you had side effects to anti-depressants. but i hope you find something that helps. it does sound like how i feel when i'm depressed---very withdrawn, etc.

That happened to me, when I had a "real job" in the factory, years ago. There were a few times that I started crying and I couldn't stop. It was a nightmare. That's what led to my getting diagnosed with depression. I've been on pills that have worked for me, for 12 years, now. I don't cry as often, but I do have the sad, puppy face.