Crying has Been Recommended...?

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Scientists distinguish three kinds of tears, which differ from each other by function and also, probably, by composition. Basal tears actually form continuously. We don't experience these minute secretions as tears because they don't "ball up" as we are used to tears doing; instead, every time we blink, our eyelids spread the basal solution out over the surface of our eyeballs. Basal tears keep our eyes lubricated, important in preventing damage by air currents and bits of floating debris.

Basal tears, like all tears, have numerous components. A little bit of mucus allows them to adhere to the eye surface without causing harm. The main part of a tear contains, predictably, water and salts (like sodium chloride and potassium chloride). The ratio of salt to water in tears is typically similar to that of the rest of the body, so there is no net change in salt concentration; nonetheless, if the body's salt concentration climbs too high, it will take advantage of the tear solution and instill it with extra salt. Tears also have antibodies that defend against pathogenic microbes, and enzymes which also contribute to destroying any bacteria the eye encounters. A thin layer of oil covers the tear's outside to discourage it from falling out of the eye before its work has been done.

Our eyes produce irritant tears when hit by wind or sand (or insects or rocks). Irritant, or reflex, tears have the same constituents as basal tears, and work toward the same goal: protecting the eyes. However, since they are designed to break down and eliminate eyeball-intruders like airborne dust, these tears tend to flow in greater amounts and probably contain a greater concentration of antibodies and enzymes that target micro-organisms. Thus, irritant tears are not just basal tears in greater quantity; different biological processes precede the excretion of the two types of solution.

The voluminous tears that so rapidly move us to frustration or pity are, of course, emotional tears. Secreted in moments of intense feeling – sometimes joy, but more often sorrow – these tears aren't there to cleanse the eyes of irritating microbes or debris. Yet they do serve a purpose; the function of emotional tears can be inferred from their constituents. Emotional tears contain much more (maybe 25% more) than basal or irritant tears of a certain important ingredient: proteins.

What do proteins do? Well, what can't they do? We know very well they can be involved in anything and everything. The proteins found in emotional tears are hormones that build up to very high levels when the body withstands emotional stress.

If the chemicals associated with stress did not discharge at all, they would build up to toxic levels that could weaken the body's immune system and other biological processes. But here, as in other areas, the body has its own mechanisms of coping. We secrete stress chemicals when we sweat and when we cry. Clearly, then, it is physically very healthy to cry, regardless of whether or not it feels awkward or embarrassing socially. The reason people will frequently report feeling better after a well-placed cry is doubtless connected to the discharge of stress-related proteins; some of the proteins excreted in tears are even associated with the experience of physical pain, rendering weeping a physiologically pain-reducing process. Conversely, the state of clinical depression – in which many of the body's self-healing processes appear to "shut down," including, often, emotional tears – is most likely exacerbated by the tearless victim's inability to adequately discharge her pent-up stress. Psychologists refer to freely weeping as an important stage in the healing process. But although this notion may appear to be psychological in origin, involving the confrontation of one's own grief, it also just applies physiologically: crying can reduce levels of stress hormones.

I don't think you can do it on demand. I tend to need something to bring it out, a movie or a song or something someone says. I like a good cry, it's very relieving. I can only guess that everyone and anyone can benefit from a good cry.

People tell me it helps them, and they feel better afterward, but what specifically does it do? How does it work? lol. I'm sorry. I have such a hard time understanding this, since it seems to have such an adverse effect on me. I would like to understand it though, and if it really could help me, I would be more than willing to give it a try.

I think the main thing for you is examining this sadness/anger thing. I don't know if it's a good idea to sublimate one emotion for another. Next time you feel like crying and you get angry, maybe you can be conscious enough of it to try just letting it be sadness instead of converting it to anger.

Oh, Sinsboldly, THANK YOU!! ! This is very good information! And it definitely makes me see the potential upside to allowing myself to go through with it... Might even say, I find it encouraging, and might go try a trigger, as Moog suggested, right now! / /

Do you have a link for this info, or search terms for google that I could use to read about it further?

^ Thanks a bunch for the links! You rock.