thanks for the advice, already stumbled onto some of those. heres what i do
Omega 3 fatty acids/Fish oil -
vitamin e 1000 iu
vitamin c 500
B vitamin complex - and
b-6,b-12, folic acid
Calcium + Vitamin D and Magnesium -
cranberry extract, lecithin
alpha-lipioc acid 50mg
garlic oil(for cholesterol)
i also tried acetly-l-carntine and melatonin but stopped after 3 days with acetly-l-carntine 1 with melatonin. i heard they were supposed to be good for as. i recieved a massive headache with both but they kind jumpstarted parts of my brain that i never used before. i was always right-brained, and im pretty sure it turned on my left hemisphere. i was not thinking very well taking those 2, but i was desperate those i depend on didn't know squat even though told them what do and the sort of the things to look for.