Is the right thing to do?

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Ok so I have had a really bad feeling in my gut for about 5 days now, and just a general rock bottom mood for the past month to two months, and so at this moment I'm having a difficult time holding it in, my stomach hurts and my mind is filled with rage anger and cruel thoughts about others such as what happens if I were to be threatened, and how i would beat the living pulp out of them and smile while doing it ( no I'm not going to hurt anybody, unless bullied severely like punch to the face or something to that matter). Now why am I holding this in well two reasons one I don't want my family to go back to our dark days of yelling at each other and crying constantly and other not so fun things, and two I know there is nothing that can be done to fix this torment on my mind So my point in writing this is how many other are there that hold all that you feel in and how do you handle it, and no i don't want to let my emotions out, I just need a way of dealing with the stress of holding them in. Thank you to anyone who replies.

I handle it by bitching on the internet mostly. Music and naughty things help too.

You can PM me. I've been there. I won't judge you. I promise. I'm serious.