I'm not sure, but I might be depressed.

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I don't know how I would figure it out. I looked at the symptoms, not all of them fit me, but here are the ones that do/did:

Thoughts of death or suicide (used to do this)

Feelings of guilt, worthlessness, or helplessness (this is on and off for me)

Persistent sad, anxious, or empty mood
Feelings of hopelessness or pessimism (my friend says I sulk a lot. I have my moments and I think they are more than just hormones, but I'm not sure.)

Causes that might have triggered my "depression":

loss of a loved one (a close family member died of cancer a little over a year ago)

A difficult relationship (my mom and I are close, but she has a bad temper and I feel like I can't talk to her about some things.)

Any stressful situation may trigger a depressive episode. Subsequent depressive episodes may occur with or without an obvious trigger. (When I'm at home, this isn't an issue. However, when I'm at school and it's recess, I'm usually bored and don't want to socialize)

I'm not sure if I'm depressed or if this is normal for a teenager. Any advice?

If you're questioning it, that means you probably are depressed. The label really is not the problem, because if you're unhappy you should get help regardless of a list of symptoms. It took me a very long time to figure that out, despite the obvious nature.

I've gone through that as a teenager.

As I understand it, a medication such as prozac works great for some people, hardly works at all for other people. And there's not a psychiatrist or neurologist in the world who can predict who the medicine will work on and who it won't. The science just isn't there yet. In a very reputable sense, it's trial and error. By that I mean, good trial and error.

And I understand about 4 weeks is about the time needed to tell whether a particular antidepressant will work for a particular person or not. And a person needs a doctor with a light touch. If this medicine, doesn't work, this other one might, or this third one.

And if we have to cycle through seven medications for a total of twenty-eight weeks, why the heck not? This is better than doing nothing.

And the same for dietary changes, great for some people, hardly at all for others.

It's all a matter of keep tinkering.

Now, tk5800 was helped by a shrink and more power to tk5800. I'm sure you've run across a variety of views regarding counselors, psychiatrists, etc, here at WrongPlanet. I myself generally had negative experiences. But plenty of other people had positive experiences. Importantly, it is your free choice. You can choose to see a counselor, you can choose not to. And a 'regular' doctor such as a family practitioner, internist, or your pediatrician if you're still on good terms with him or her can prescribe an antidepressant just as well as a psychiatrist. It's your choice.

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During my teenager years, I think I was benefitted in that I had a couple of things going on, so that the social scene at my high school was not my whole world. I had

judo
Boy Scouts
my church (even though I am now comfortably atheist/agnostic)

If I had to do it all over again, I think I would have made more light forays into trying to meet some of the artistic kids and some of the political kids.

And I wish I would have known about prestudying math and science and other ways of 'gaming' the system, so I'd have more time left over for my own projects and activities. :>)

Good luck with everything. Please keep talking with us here as feels helpful.