I am really struggling at the moment just to get through the time. I am in a shutdown that is making me just want to run and hide. I feel so desperate to escape but whatever level of that I achieve just doesn't seem to be enough to "reset" me.
I'm up to planning my time by 15 minute intervals just to ensure that time continues to pass and that I am in control of absolutely everything that I can be. I have cut everything back to the basics but still can't shake it.
I know I need to just give my brain time to do its thing. But how to get through the time????