to much fear

Post Reply New Topic

i have to much fear. ALOT so it hurts....alot.....im getting better...but i still have alot. People dont get my fears cause there not stuff people get...like loud sounds...or throwing up....stuff like that. but its really bad...i cant eat and sleep sometimes. and i get panic attaks and go crazy and throw stuff and hit stuff and rip up things...i almost breaked my hand in one cause i hit it over and over. and my room was glass all over and stuff all over cause of throwing and breaking stuff. so.....

1. i think im gonna just go crazy one day when im out with people and get hurt or like do something really bad

2. eatings getting so hard im scared of throwing up so much

and i dont know what to do

Have you considered seeing a therapist? Also do you live alone and if you don't is there anyone around who could help you.

i went to some...but they dont do anything..... i dont live alone but i dont think they can help.

I was going to say, maybe if you tried to explain to your parents it'd be possible to get a quieter environment. Work/Go to school at home etc.

alota people just laugh...and i cant get homeschooled....its hard to eat/sleep to.

it sounds like you have a lot of anxiety, and your anxiety is leading to meltdowns. also, it is probably even more upsetting to have people laugh at you or not take you seriously, and maybe that makes you a little bit mad.

being too hungry can make nausea worse and can make you more likely to throw up when you do finally eat something. i don't know how old you are, but a teacher or school staff can help you if you talk to them. i had some problems eating when i was a teenager. i didn't eat enough and i started to get really sick. i talked to a gym teacher (i figured she knew about nutrition) and i told her that i had stopped eating (because in my case i became grossed out by the act of eating), and she advised me what foods to try to eat to overcome my problems. it helped to have someone listen to me and to take me seriously.

it's true that you could go a little crazy and get hurt one day or hurt someone else (anyone could - we all have tempers and the same ability to lash out), but if you work on managing your emotions and learning to deal with your stress and anxiety it may help you. paying attention to what sets you off, and finding ways to express to the people around you that you are beginning to get upset BEFORE you blow up will be a very good idea.