I feel your pain. There just aren't enough hours in a day to do the basics even. I'm perplexed at people who seem to find time to wash their cars and clean their homes and still have time or energy for anything else. I also have a low paying job ad struggle just to keep things going. How people do it is beyond me.
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We are not so different from potted plants in that, if given everything we need to be properly nourished, the outcome can be incredibly contrary to when we are not. A flower won't grow in flour, and neither can we.