MAJOR communication blunders

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I definitely should never have gotten out of bed this morning but my imperative calls it laziness to be idle. I made the latest series of mistakes upon series of mistakes by attempting to tell my plans for the day to my family. When someone asked if I called "person I don't feel like talking to" back and I replied "not yet"... my head is spinning 4 hours later from the sh'storm. Freezing up from anxiety at every inquisition and conclusion thrown at me, every time I responded on demand it just got worse. This just added stress upon the stress of dealing with "person I don't want to talk to". If damn people would just give me 20 minutes to process they'd save me and themselves a day's worth of borrowed trouble. Hell I can't even get anything right in writing today, F- me! Sorry for pushing you all away too.