Duvetville

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My life has become so confusing and stressful that I find myself crying for no apparent reason and all I want to do is curl up into a ball under my duvet and let the carbon dioxide lull me off to sleep. Sometimes I seem to stop breathing just long enough to get my hopes up that it might be the end for me but then I start again

I've spent a year like this before, not leaving the house, before some weird paradoxical optimism whisked me off to employment in a job that was as baffling as my colleagues but I seemed to do OK at it.

I can't afford to hide under a duvet for a year this time round. I really don't know what I should be doing.

Any practical advice would be appreciated.

B.